Rock climber vs bodybuilder reddit. If you get three wrong…you lose.

Rock climber vs bodybuilder reddit. Also, to just slightly fill out a T-shirt ffs. Makes me think of the strongman type vs rock climber for grip strength I saw the video on Reddit somewhere Reply reply [deleted] • Got to work out them rotator cuffs bby Reply reply more repliesMore replies IM1GHTBEWR0NG • Reply reply idontessaygood • Reply reply More replies Alternative-Paint-46 •• Edited When you can't simply muscle your way through something, you really start to notice all the subtle things you can do to improve your beta: the advantage of high vs. MembersOnline • Toidiu ADMIN MOD Oct 20, 2021 · A rock climber’s body comes down to being extremely lean and having outstanding forearm and grip strength. In this article, you’ll learn It's a nice data compilation but just to make sure we are all on the same page, u less you are a professional climber, you are very unlikely to have the same weight range as professional climbers. Either way, both of you guys are strong in your respective areas. dude what you see on the internet are top level athletes trying out armwrestling, you cannot use that to compare common mortals. TikTok video from Larrywheels Lifting Gear (@larrywheels): "Rock climber stronger than body builders? #bodybuilding #strengthtraining #gym #gymtok #muscle #bodybuilder #powerlifting". 29M subscribers Subscribe Nov 8, 2023 · Rock climbing definitely builds muscle, but you need to be clear on why and where you want to build muscle. So, following that logic, would big forearms make one a stronger climber? I'm thinking of using grip training equipment which are basically clamps which you hold shut. Rock Climbers are Stronger than Bodybuilders? Larry Wheels 3. Feel free to talk about whatever! The reason for this isn't political correctness; the reason is that if you are sitting at a relatively healthy BMI and you want to know how to climb V9, then you should get better at climbing. Is it specifically to improve your climbing, to get strong, to look good? If you are just starting out I'd recommend doing a full body workout like Stronglifts, you do two alternating workouts, Squats, Bench, Rows and then Squats, Overhead press, deadlifts. Two popular choices—rock climbing and weightlifting—offer unique benefits for your body and mind. Has anyone found a good way to balance bouldering with body building. Do not care about the recovery time: If you play any sport at high levels, of course you need to train multiple times a week, which climbers certainly do. The video shows a rock climber with reasonably large muscles operating a machine that 2 muscle bulging bodybuilders claim that they can barley use. Is this super-fitness just a side effect of climbing or do people work out to improve their climbing? 192 Likes, TikTok video from rockclimbersss (@imseanking): “Discover an epic strength comparison between a rock climber and a bodybuilder! See who dominates in this athletic challenge. #magnusmidtbø #gym #rockclimb #bodybuilding”. Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. Rock makes up the outer layer of Earth, called the crust. From language and literacy to geography and mathematics, Britannica Fundamentals supports classroom curriculum while also The following table provides a chronological list of the sovereigns of Britain. I have a very different take on this. Lost 25+ kg, progressed far beyond my wildest hopes and expectations. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Donald Trump; she is the youngest person to hold the post. Yeah, they need to be strong to be able to lift their bodyweight with just one hand / a few fingers, but after that they don't need more strength, only endurance. Everyone has seen the climbers with huge lats, rounded shoulders, and a super tight chest. Balance between climbing and weight training. This is a serious muscle imbalance, and the pecs should be strengthened + stretched. Rock, or stone, is a hard material made up of one or more minerals. Back in school I boulder ed 4 to 5 times a week since the gym had a nice free wall. Reply reply jnellis7 So I have absolutely 0 experience rock climbing but am really considering getting into it. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? When it comes to improving physique at that level, rock climbing is really a hindrance and guys like them look good in spite of the sacrifices they make for climbing performance, not because of them. 2mph and 10-15 deg inclines. I'm just At request of the members of the subreddit, this is the weekly r/rockclimbing general conversation thread. They have a very, very low body fat, and extremely lean muscle mass. 898 votes, 176 comments. But I don't look that much different from an aesthetic point of view because of my diet (maybe a bit smaller but nothing major). You’ll want to strength train at the gym regularly with a heavy emphasis on pull-ups (and other pulling movements) and grip training. There's a climber called Yves Gravelle (65 kilos) who also trains specifically for grip challenges and has lifted the inch dumbell and has reached the podium in comps where he's severely out sized. Reddit's rock climbing training community. , mantle). However I am not really interested in packing on tons of muscle (Im 5'7 and about 144 lbs) because that would be unbeneficial to my climbing. I also reduced my protein intake to less than 10% of my total macros to slow muscle generation as well. The short answer is - yes, absolutely! And if you need a weight training program for climbing, try Peak Strength, to get 5 free workouts made specifically for climbers! Sup guys, I went through depression and hard times in 2016 the hardest year of my life. Bodybuilding has never been interesting to me. For best results however, try spacing “pull” workouts farther away from your climbing days. Bouldering isn’t great to hypertrophy so I try to mix in a regular weight lifting schedule. As the title hints, there is a difference between the type of muscles that the rock climber has vs the one that the body builders has. Read some research and do some of your own and just figure out what works for you. The home of Climbing on reddit. Are one arm pull up really more useful than weighted pull up for climbing or is it just because they look more impressive than weighted pull up? Honestly, I've noticed zero changes in my body from climbing (if anything I look worse because my legs have shrunk from not training them as much), but it's more of a fun sport vs something that builds muscle anyway. Previously I have been going to a regular gym, solely to build muscle and gain weight. I find that your rate of improvement is fastest when you're climbing for at least an hour (closer to two is ideal), three times a week. So although you'd probably be better at super technical individual moves, bouldering doesn't make you better at flowing through easy bits without losing much stamina. Just some Weight doesn't matter in my opinion, only weight reletively to strength does (in climbing), and and in sports usually the heavier people are heavier because they have more muscle mass Britannica’s new platform provides content designed and written specifically for early learners. Exercises for powerlifters and rock climbers target specific muscle groups: powerlifters for strength and mass, climbers for grip strength and endurance. Builds more strength in areas that are "functional" for climbing (e. 901. Hypertrophy Training. Unlike a bodybuilder who focuses on growing big muscles, your aim is to build maximum strength and muscle endurance to help you move efficiently on the wall or rock, hold tough positions, and stay injury-free. The issue is the stress bouldering has on my forearms and shoulders really limits me in the gym. But which is the best pick for you? Whether you’re looking to build strength, improve flexibility, or add excitement to your routine, both activities bring something special to the table. If your goal is to increase muscle mass and strength, your exercise routine should not be based around rock climbing. If you get three wrong…you lose. After that 45 minutes I'm normally drenched with sweat unless a fan is conveniently blowing on me at all times. Climbing is a long term game and dropping weight for the sake of sending a grade harder doesn't make you better at climbing. Yet on this sub, you see it all the time. I live pretty close to an indoor rock climbing center, and I checked it out today, in my opinion it seems Dec 4, 2019 · PRO CLIMBER + 80LBS VS 230LB BODYBUILDER (fair?) Jujimufu 1. Then, you’ll need to cut excess body fat to complete the look. After graduating and moving I moved 100% of my efforts to weightlifting due to the location and price of the nearest climbing gym. You gotta give up all weight training and focus on climbing specific training. Well to be fair rock climbers use more stamina / endurance / cardiovascularity than strength. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Most really good climbers I know train at 5-10lb higher than their performance climbing weight. And yes we are scared of falling. Which is worse for finger joint health? Reddit's rock climbing training community. Keep in mind just because it’s a leg or back day does not mean you can’t add a few sets of About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2024 Google LLC I always hear people saying that once you are strong enough with pull ups, you should start training the one arm pull up instead of weighted pull up. Sooner or later, they will realize they don't need all that muscle to boulder freaking hard. Any advice? I’ve been training for purely hypertrophy (never below 5 reps, plenty of exercises over the years) for years but noticed a few of the natural bodybuilders on YT like Alex Leonidas train more in a powerbuilder style with max effort singles, etc. Earlier this year I tried bouldering and fell in love. Full run in video Nov 23, 2024 · Rock climbers are usually pretty toned due to the demands of the activity, but they’re never really bulked up with muscle. I guess the main reason is the fact that the heavier you are the harder will be to pull you up of a crimp or any hold in general, then I wonder about how height and arm span affect in the peak performance Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. Anything related to indoor (and outdoor) goes. I’ve found one day of push training sufficient to help counter muscle imbalances. MembersOnline • Dino_smore ADMIN MOD It’s totally ok to work the same muscles you use to climb - I’ve found it a great way to get stronger on the wall. Two downsides to swimming: It works a lot of the same muscles as climbing, leaving you weakened and risking overuse injuries. Sep 26, 2023 · The video shows a rock climber with reasonably large muscles operating a machine that 2 muscle bulging bodybuilders claim that they can barley use. Rock climber Magnus Midtbø and bodybuilder Jujimufu got to test the Cincinnati qualifiers course. I rock climb a lot but I think you'd have to be pretty delusional to think that the average pro rock climber could take on a bodybuilder, the bodybuilder would probably have upwards of 80 pounds on them, pretty much all of which would be muscle bulk. Like television-commercial ready fit. Keep in mind just because it’s a leg or back day does not mean you can’t add a few sets of I always hear people saying that once you are strong enough with pull ups, you should start training the one arm pull up instead of weighted pull up. 4 days ago · Karoline Leavitt is an American government official who serves as White House press secretary (2025– ) in the Republican administration of Pres. Please read the sidebar below for our rules. I used to dead lift 485 and squat 350 before I started climbing. Just wondering if anyone else here has gone from bodybuilding to bouldering or something similar, and if so, how did it go? Likely some loss of mass but how much? How do you feel He does training challenges with the military, ninja warrior, trolls climbing gyms dressed up like an old man, and free solos for the first time with Alex Honnold and nearly shits himself. The sport targets a variety of muscles from your upper body to your core, and even your lower body, giving you a wholesome workout. I went to an indoor gym with friends yesterday for my first time climbing. There are very good reasons why weight classes exist, seriously. See Kings and Queens of Scotland for a list of monarchs who ruled Scotland from the 9th century through the 17th century. I am a beginner climber but also a curious guy, and doing a bit of research about best climbers (both male and female) I realised most of them are medium height and not so muscular people. I am thankful to find a passion which is climbing as I got inspired by the community how dedicated people were and such helpful and awesome community. just wanted to share bit of a story as there are always fitness transformation videos but not A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. When I first got golfer’s elbow two months ago, I was surprised that a lot of the resources that come up when you google it are contradictory, out-of-date, or just really, really long-winded. Question categories include science, arts, history, animals and math. Bodybuilders are trying to get massive, and strength is a byproduct, people who do calisthenics are doing mainly bodyweight exercises, so they want to be as light as possible while being as strong as possible right? 2. Jan 10, 2024 · Rock climber Magnus Midtbo showed comparable endurance to powerlifters in pull-down reps, underscoring climbers' stamina. Leavitt was assistant press secretary (2019–21) during Trump’s first term. Let’s dive into the details of rock This is a really weird argument. So long story short it depends on what you want to do. Are one arm pull up really more useful than weighted pull up for climbing or is it just because they look more impressive than weighted pull up? Reddit's rock climbing training community. The Reddit community seems to have a particular bias towards the Definitely not a rock climbing expert, while you definitely will develop better grip,lat strength it is much more essential to climbing that your legs are doing the majority of the pushing. Boulderers can get pretty big by just climbing stuff, but the guys that strike you as HUGE (and probably aren't the best climbers in the gym) are the guys that have taken a bodybuilding frame and bolted some bouldering muscles on top of that. So the reality is they're not training in the same way a rock climber is. Basically prolonged low stress (climbing) versus short intense stress (bouldering). The lower parts of this layer are solid rock, or… Aug 11, 2025 · Who died in 2025? Find out in our list. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). I'm a bodybuilder and mixed martial artist. Bodybuilder vs Rock Climbing ft Magnus Midtbø Larry Wheels 3. Are the muscle groups they target so different that I should be doing both? What do you For me it's the hardest part to control, I've been at the gym three to four times a week for four months, progressed loads with my climbing, started some antagonist muscle training, gotten a lot stronger. [Long post with progress pictures and videos] Oct 21, 2023 · Choosing between rock climbing and weight lifting can be hard to choose. The Climb Harder Wiki has a good list of the best resources. Climbers who's been climbing for a year, and feel like they're plateaud, so now they need to hangboard, train their core twice at day etc. Creating a more engaging and fun learning experience for students, the activities in Britannica Fundamentals align with the content areas children learn in the classroom. In this post, we compare these two sports and provide the pros and cons of each. Jul 19, 2025 · Black Death, pandemic that ravaged Europe between 1347 and 1351, taking a proportionately greater toll of life than any other known epidemic or war up to that time. Feb 15, 2024 · I'm a bodybuilder and mixed martial artist. 9M subscribers in the bodybuilding community. My goal is long term injury prevention through body strengthening, increasing muscle size in climbing specific areas (forearms, back, lats (?)) to improve potential and future climbing performance, mostly in bouldering. 52M subscribers Subscribed Climbing in and of itself won't produce hypertrophy past a certain point, because it's not enough load on large muscle groups, but if you're off-season training has any weighted training, there's no reason typical bodybuilding principles wouldn't apply. 123Movies is a defunct movie and television show streaming website that enabled users to watch and download media for free in the 2010s. But I did it in an attempt to create a body I would be proud of. I plan to put on muscle and add some weight with a long term goal of 190lbs but in Hi, So I’ve been climbing pretty regularly for about 2 years now. Bouldering is short, intense climbing. I have loads of detailed thoughts about combining bodybuilding and rock climbing, but I will spare you all of the rather tedious details and just tell you what I'm doing, and if you like it, feel free to try it out. This. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. And to get stronger, relative to my bodyweight. Climbing certainly has more of a skill component than "pure" strength/fitness sports, like weightlifting or running. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… I go to a rock climbing gym and climb about 4x a week. As climbers, you might often question whether incorporating weight training into your regimen would be beneficial for pushing muscles. The three major classes of rock are igneous, sedimentary, and metamorphic rock. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? Ever wondered if conquering those towering rock walls can beef you up? In short, rock climbing does work out your muscles, but it's not the most efficient way to bulk up. Sep 9, 2023 · So the reality is they're not training in the same way a rock climber is. Also having decent leg flexibility and dexterity to reach certain holds and good core strength is helpful. It’s clear the rock climber has the dominant hand and wrist in this scenario, the static strength from the bodybuilder was what allowed him to stay in the match for so long. One finger monos and front levers are extremely impressive, but mean basically jack shit when trying to make the jump from 9b to 9c. Route climbing demands you to move efficiently through the easy bits with efficient technique to allow as much energy as possible for the crux sections. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Climbing is a skill sport more than a strength sport. Lately I've been a big fan of doing 45 minute sessions on an inclined treadmill at 3. To put it simply: Ondra is elite in all aspects of rock climbing, Magnus is elite in strength-associated metrics related to climbing. Jul 21, 2025 · Stone of Scone, stone that for centuries was associated with the crowning of Scottish kings and then, in 1296, was taken to England and later placed under the Coronation Chair. low foot placements, how to hold different types of holds, when to do a move static vs dynamic etc. And it's the best advice to almost any question regarding climbing. I recommend supplementing your climbing with general strength training and cardio if you want to get a well-rounded workout. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. It was amazing, but I noticed that everybody was extremely fit. The muscle mass you build from rock climbing may not be as noticeable as from weight lifting or bodybuilding, but you are not just making your muscles bigger. The Black Death is widely thought to have been the result of plague, caused by infection with the bacterium Yersinia pestis. Pushups/weighted pushups/ring pushups/pushups with band resistance/db bench/bar dips/ring dips/muscle ups/barbell bench are all on a continuum. Comparing them is like trying to compare BMX biking and touring the country on a road bike. A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. What do folks think of standard grip training equipment for getting bigger forearms? From the little climbing literature I've looked at, it seems bigger muscles are better. 1. This is important because muscle imbalances have been proven to increase the possibility of injury. 5 years vs. Reddit's main subreddit for videos. The stone, weighing 336 pounds (152 kg), is a rectangular block of pale yellow sandstone (almost certainly of Scottish origin) measuring 26 inches (66 cm) by 16 inches (41 cm) by 11 inches (28 cm). After perusing through several older posts, and posts on other subs, including a video released earlier today of an armwrestler vs a bodybuilder (which led to a strongman discussion), I wanted to know what r/fitness 's take on this argument is. But if you’re wondering – does rock climbing build muscle? The answer to that is YES, but just not as much muscle as you get from weight lifting. Rock climber is stronger than bodybuilders?!original sound - Larrywheels Lifting Gear. Rock climbing 1. If I didn't find climbing I down know where i would be now. Many bodybuilders, instead, train the same group of muscle once a week or so, so they have time to recovery for the muscle to grow. comPewDiePie @PewDiePie Shot by Markus Skaane & Sam Tuck, edited by Markus Skaane PewDiePie takes me bouldering in Tok Honestly, I've noticed zero changes in my body from climbing (if anything I look worse because my legs have shrunk from not training them as much), but it's more of a fun sport vs something that builds muscle anyway. 7K Likes, 4K Comments. Obviously I will A year of calisthenics would for example make you a far better rock climber than the gym would, because it strengthens your tendons and flexors and the muscle brain strength connection. We would like to show you a description here but the site won’t allow us. Jan 2, 2022 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Focus on lifting correctly rather than lifting heavy and progress with the weight. Unless you're wearing gloves your skin will get very soft and tear much more easily on real rock. Don't base your decision on bodybuilding ideas, climbing ideas or anything like that. The only advice these people should get is "just climb" and here's why. Check out Rungne https://rungne. Rope climbing is long, steady climbing at a much "lower" V grade equivalent that take insane amounts of endurance and strategy to get through in one shot. Jul 7, 2018 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. Like building muscle mass, losing muscle mass takes time and consistency. 4M subscribers in the climbing community. Jul 8, 2019 · Balance between climbing and weight training. It was pretty surprising and intimidating for a 280 lb (127 kg) guy. To me it really seems like your average Mac vs Pc, or Xbox vs PS3 type of argument. I also lift 4-6x a week, doing 5/3/1 BBB plus some core days or lagging muscles days if I've got the time. Bodybuilding isn't just for vanity and has actual practical uses like muscular endurance and strength and not to mention cardiovascular benefits. g. Good job! Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. I'm not that shocked a guy as strong as Magnus can beat a strongman in this type of grip strength challenge. I used to do stair climber sessions until I learned about inclined treadmill. Lifting weights is not a bad thing to do on off days, burns a ton of calories, and boosts your metabolism. Climbing changed my life [clickbait off]. When I started I could do v2 and muscle through some v3s Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. Such aggregates constitute the basic unit of which the solid Earth is composed and typically form recognizable and mappable volumes. Can such developed back be achieved by training for climbing or it requires bodybuilding approach? Looking for a training advice to get into such shape I remember reading a study done at a rock climbing competition, where they measured grip strength of competitors and spectators alike. It gives me a serious forearm pump. After combing through material, and talking to doctors, physiotherapists, and experienced climbers, I’d just like to assemble some of the trueWhat’s the consensus for using a stair stepper? Worthy thing to add into training plan or better off going for a run? I get out into the mountains on weekends but mid week I usually go for runs but could use the stair stepper instead Reddit's rock climbing training community. Db/kb/barbell press less functional strength, but good for balancing oppositional strength. 3 years before & after! This isn't a super exciting before and after because I haven't had a super intense routine and the change in muscle definition isn't crazy but I was surprised at just how different I look as I've been climbing more frequently! Jan 21, 2025 · When it comes to fitness, there are endless options to explore. Oct 18, 2024 · Strength training for climbers is about building the physical qualities you need to excel in climbing: strength, endurance, power, and injury resistance. Let’s check in with a few personal trainers and climbers to find out how you can get Rock climbing is an intense, full-body workout that demands skill, strength, and endurance. You are making them stronger, more functional, and you increase their endurance. I'm interested in a new workout program on my non climb days and crossfit appeals to me with it's intensity and varied workouts. ELI5: Why do people still call Adam Ondra "the best climber" if Janja keeps winning almost every comp and also crushes outdoors? Reddit's rock climbing training community. Dedicated to increasing all our knowledge about how to better improve at our sport. A subreddit for the indoor bouldering community. Britannica’s new platform provides content designed and written specifically for early learners. That’s because gaining muscle isn’t the objective for rock climbers. If you just want to get better at climbing, all you need is enough general strength. Pushing past that and putting too much muscle on can be detrimental. A Latin cross is its A daily trivia game with 9 interesting questions. A non-rock climbing carpenter scored the highest. You will gain strength while practicing climbing skill, but you won’t gain climbing skill through physical training. If I had to pick one movement for shoulder health (I hate this setup but Dec 12, 2019 · Bodybuilder and acrobat Jujimufu joined professional climber Magnus Midtbø in a bouldering competition, with Midtbø adding 80 pounds to his own weight. . Just climb is the way to go. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? It’s totally ok to work the same muscles you use to climb - I’ve found it a great way to get stronger on the wall. There was a post on r/climbing about crossfitting and no one really gave any clear answers so I Figure I'd ask here. Is Rock Climbing Better Than Weightlifting? Before we get into it, let’s get one thing straight – rock climbing is not a proper substitute for weightlifting. 27M subscribers Subscribe It really depends on what you want to gain from lifting. 27M subscribers in the videos community. Jul 7, 2025 · Rock, in geology, naturally occurring and coherent aggregate of one or more minerals. Now I am not saying I’m fat I would even consider myself slightly muscular (5’10 170 lbs)definitely not super skinny like the professional rock climbers I’ve seen like Alex Honnald who have sort of a runners physic. jrsejb prnnpu qqagov qxth tstbb idx oin gsl faponq oukot