Captains of crush levels. most of them unique, all of them top-quality.
Captains of crush levels. 4 Gripper is the single best grip training tool and hand strengthener you can buy. I have worked on jedd Johnson’s program and that’s great but it’s just May 3, 2022 · Two-way Captains of Crush (COC) Grip Set: CoC Guide Gripper and Expand-Your-Hand Bands (EYHB) Muscle balance is a key to strong and healthy hands so industry leader IronMind delivers the two most essential training tools in one convenient package: a Captains of Crush Guide gripper (c. - warm-up, conditioning) and Expand-Your-Hand Bands. - novice, rehab) and Expand-Your-Hand Bands. Captains of Crush Grippers are the gold standard for building and testing grip strength. Grip Genie grippers are unique. , and are made in the USA with premium materials and GR8™ springs. For 30 years, IronMind’s Captains of Crush Grippers have been a staple of grip strength training, from the gyms of Strongmen, weightlifters, fighters, and football players to everyday athletes of all sizes and skill levels. Download 4 Grippers 1 Goal training booklet. Crush strength is difficult to progress imo, it comes fast in the beginning and then you hit an enormous plateau. After living with one for a month, it’s not too hard to see why. Its always a nice feeling when you hit a gripper milestone. I have this one that I use just for warming #grip #strength #gripstrength #armwrestling #hand The Ironmind Captains of Crush 4 Grippers have is the toughest gripper ironmind do. 3 to the CoC No. Want to get the strongest grip asap? Choose any 3 Captains of Crush grippers and save--just $21. Learn how to train your grip with Captains of Crush grippers, which have 11 different levels of resistance from 60 to 365 pounds. 9K subscribers 504 Mar 31, 2018 · Captains of Crush (CoC) grippers changed the world by taking what had been a cheap, imported plaything and turning it into a beautifully crafted training tool for serious strength athletes. 1k Captain of Crush, Legacy MM7, Red Nail, GHP 8 Location: Westchester, New York Interests: weight lifting, grippers, strongman, basketball, movies, arm wrestling, anything strength related. Did the same experiment and guys ways stronger almost 300 kg conventionnal deadlift couldnt crush it . Feb 1, 2019 · Okay, hope you have made some progress! If the 3 and 2. Feb 9, 2017 · Captains of Crush Need advice on training with CoCs. After 2 weeks I can close the trainer 7 times (I'm weak) with my right hand and 3 times with my left hand. 5 bridges the gap between the CoC No. “Along with his prodigious talent, Carl Myerscough brought his world-class athletic background to the table when he focussed on Captains of Crush grippers. One of the top rated grippers available Worldwide, they provide a great range of resistances with a good level of consistency accross the board. -352 bench 1RM 440lb squat 1RM I am from the UK so going into a store to test us probably unrealistic. The CoC No. The current list, as well as rosters for the #3. Confirmed on video, at competition, or with witness testimony: 37 known people (as of July 2025) Aaron Corcorran Andrew Durniat Ben He May 15, 2024 · I've never tested on a dynamometer, but doing captains of crush helped me get better at captains of crush, which is a very similar groove to dynamometers. This is the textbook for Grippers 101, required reading whether you want to be smart on grippers or just get as strong as possible on them. Myerscough was introduced to Captains of Crush (CoC) grippers when he was a student at the University of Nebraska, and he closed the CoC No. We would like to show you a description here but the site won’t allow us. Sep 7, 2019 · Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose–for the fastest route to the strongest grip. 195 lb. *substitute any CoC, IMTUG or Zenith gripper for another strength level of the same gripper The CoC owner's manual" Joe Kinney, first man in history certified on the Captains of Crush No. Original, authentic, unmatched—the gold standard for building and testing grip strength. 4 gripper has been officially closed; and Carl Myerscough made grip strength Did the 'strength ranking of the twelve captains' refer to the twelve captains in the 'Seven Kings of the Sea of Wu'? There are many disputes about their strength, so I can't give an accurate ranking. Most poundage ratings are the median in a range. Jul 7, 2024 · Compilation of IronMind Captains of Crush Certification Lists for quick reference. We’ll be looking at both of them and making a thorough comparison so that you can decide Sep 12, 2024 · The Captains of Crush (CoC) Certification is one of the most recognized grip strength achievements in the world. Guide - c. 3 tantamount to bench pressing 405 You’ve just closed a No. Price and other details may vary based on product size and color. I like to think I have decent grip strength - grip has Jan 20, 2016 · Chez Members 7. From your warm-up to your working grippers and goal grippers, the CoC Set of 10 has just what you need in your quest for superior grip strength. 5 is where serious grip training begins; most people who lift weights can't close it at first. 1. Nov 28, 2024 · I decided to order Capitans of Crush grippers set. 4. 5, #3 and more can be found here. Take a look at Captains of Crush® grippers, Zenith™ grippers, and the He Captains of Crush (CoC) grippers changed the world by taking what had been a cheap, imported plaything and turning it into a beautifully crafted training tool for serious strength athletes. Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose—for the fastest route to the strongest grip. 140 lb. What’s special about Captains of Crush Grippers? the gold standard of grippers: original, authentic Learn the proper set, crushing technique, and training tips for IronMind's Captains of Crush grip tools. He mentioned captains of crush and the rest is history for me. He was over 40 years old, 5’10”, 171 pounds. Read a personal review of the trainer model and see how it improved the author's deadlift. 2 - c. 1252 - CoC No. The Captains of Crush Grippers These get so difficult that only a handful of men have certified on the #4 gripper, including Joe Kinney, Nathan Holle, David Morton, Tommy Heslep and Magnus Samuelsson. 5-2. 5 (for women only), No. 95 each! Pre-selected Progress set includes a warm-up, working and goal gripper: No. This booklet tells you how to train with the winning team of IronMind's hand grippers: Captains of Crush, IMTUG, Zenith, and Left-Turn, for superior grip strength and strong and healthy hands. 60 lb. You can easily find grippers to suit your ability by using the strength levels on the homepage to find all grippers at those levels (Training, Advanced, or Elite). Captains of Crush Grippers: designed and built for performance. / 27 kg (Novice Nov 15, 2020 · The hand gripper tests the muscles of the hand and forearm like no other tool; that is why it is a staple of strength testing. 2003 Nathan Holle, 6’3″, 185 pounds, 21 Product Description Muscle balance is a key to strong and healthy hands so industry leader IronMind delivers the two most essential training tools in one convenient package: a Captains of Crush No. Administered by IronMind, this certification challenges athletes to close some of the toughest grippers, including the CoC No. They are the single best tool you can buy for building maximum grip strength and they are the fastest route to increasing your grip strength. Captains of Crush grippers are the world’s top tool for building grip strength and the Trainer is the Captains of Crush (CoC) grippers changed the gripper world, taking what had been a cheap, imported plaything and turning it into a beautifully designed and crafted training tool for serious strength athletes. The Captains Of Crush Gripper is an excellent tool for improving grip strength and overall hand health. There are several people who have come close under the new rules, including Gabriel Sum, Ioan Puscasu, Jonathan Vogt, Morgan Choi, etc, but it's evaded them all. This begs the question: is the small number of certifications due to the lack of men attempting the challenge or due to the immense difficulty of this task? Or a combination of both? In terms of difficulty, is crushing a No. 6k Captain of Crush, Legacy MM2, GHP 7 Location: Ronkonkoma, NY Interests: Watching my college kid grow up, spending time with my gal, keeping the bad guys in jail, and squeezing stuff real hard. Mar 29, 2024 · If you have any information, videos, or witness testimony to add anyone's name to the list, please share. I have about 30 friends who’ve closed one of my 200lbs grippers without any prior gripper training, so I think that would be setting the bar too low. A 200lb gripper equals a captains of crush 1 or 1. com IronMind developed an approximate poundage-rating system for its grippers in 1993, outlined in Captains of Crush Grippers: What They Are and How to Close Them, that provided a quick way to define the relative difficulty of closing one model of CoC Gripper compared to another. To order Captains of Crush grippers and other Captains of Crush Compatible Grip Tools, please visit our on-line store. It's free and ready to guide you in building your grip strength faster, stronger and better. O. The ideal hand strengthener for this type of grip is a coil strengthener or crush hand gripper, such as the IronMind Captains of Crush Hand Grippers. Prácticamente a cada nivel Jul 30, 2021 · Contributor Level 3 2. It features proprietary spring and knurled aircraft-grade billet aluminum handles for a legendary build quality that is precise, durable, and good-looking. May 3, 2022 · Two-way Captains of Crush (COC) Grip Set: CoC Sport Gripper and Expand-Your-Hand Bands (EYHB) Muscle balance is a key to strong and healthy hands so industry leader IronMind delivers the two most essential training tools in one convenient package: a Captains of Crush Sport gripper (c. Apr 13, 2021 · Here's a video review I did on the Captains of crush gripper line, hope you'll enjoy it! Captains of Crush 3 Pack Bundle - Advanced Regularly $195 this package is on Sale for $185. What Captains of Crush level should be enough for OAC moves? Hey ho! I've had tendinopathy in my medial epicondyles from too much OAC progression exercises, it's more or less healed now and my new life goal has become to develop bulletproof grip strength. 5 the first time he tried. Strossen, Ph. 3 - IMTUG4, IMTUG5, IMTUG6 No. 1 gripper* No. Expand-Your-Hand Bands are the key for achieving muscle balance, so get ready to kiss your tennis elbow pains goodbye. Jan 17, 2018 · IronMind offers 4 different types of grips along with Captains of Crush that you can use for your benefit, with multiple different resistance levels to cover all your training needs & routines, including the rehabilitation part. ” While our section line once looked as if it came straight from the forge, over the years, many of our products became streamlined, modernized, and drop-dead gorgeous. I am looking at investing into some CoC grippers and am not sure what is a safe level to start at? First of all, I'm a reasonable experienced lifter: 10 years of training, probably 5 of which has been serious. Each gripper is rated in pounds of pressure required to close it fully. 1250 - CoC Trainer gripper* No. What is the relative difficulty Captains of Crush & why are the levels different? Why is your x poundage gripper stronger or weaker than this other gripper with the same poundage or closing strength? Every gripper is unique and the poundage/kg closing strength is estimated. Life-Saving Levels of Grip Strength Made in the USA by IronMind, grip central since 1988 Strengthen your hand grip info: The CoC owner's manual" Joe Kinney, first man in history certified on the Captains of Crush No. 4 gripper Captains of Crush Grippers: What They Are And How To Close Them by Randall J. I’d like to surpass the 1. Captains Of Crush Grippers come in various levels, ranging from beginner to advanced. 1 or No. The single best grip training tool / hand strengthener you can buy Proprietary spring, knurled aircraft grade billet aluminum handles 11 strengths for a perfect fit. They’re the friendliest group of guys you’ll come across, and always willing to help. I can currently close the #1 and am not too far off the #1. Helped me a lot with grip strength, really noticeable on deadlifts and other pulling exercises, farmwalks, heavy shrugs, etc. The Captain of Crush grippers are available in different resistance levels, ranging from beginner to advanced. (1252) CoC No. Set includes CoC® Trainer, CoC No. most of them unique, all of them top-quality. Since the Captains of Crush No. 2 - 195 lb. Captains of Crush® No. Meet our Captains of Crush grippers. Captains of Crush Grippers: The gold standard of grippers. 2 gripper (c. D. Jan 1, 2005 · Captains of Crush (CoC) grippers changed the world by taking what had been a cheap, imported plaything and turning it into a beautifully crafted training tool for serious strength athletes. Use the following guide to select the right level of IMTUGs based on which Captains of Crush Gripper you are training with: Guide or Sport - IMTUG1, IMTUG2 Trainer or No. / 89 kg (Life-saving levels of grip strength) Made in the USA by IronMind, the industry leader since 1988 Oct 18, 2017 · Heavy Duty Spring of a Captains of Crush Gripper Whether you are a beginner or already have an insane level of grip strength, Ironmind has a Captains of Crush level gripper to suit your needs and help you get stronger. While waiting for the anime, you can also click on the link below to read the classic original work of " Full-time Expert "! The names of the captains and members of each team 1 answer 2024-10-24 May 6, 2022 · Captains of Crush grippers are the world’s top tool for building grip strength and the Trainer is the perfect starting point for people who are active. wiki for help with common questions. Enter the Captains of Crush (CoC®) No. 3, and because more guys then ever are training on grippers + there is more knowledge and better training tools than ever, I think it's very possible that exactly what you suggest might be true. The 5 mid-level Captains of Crush Grippers are lined up, ready for action on the Small Captains of Crush Gripper Caddy for 5. Fastest way to improve your grip! » Use the brush technique for new gains in strength and coordination » Designed to work in tandem with Captains of Crush® grippers » Use for prehab and injury prevention; and to rehab injuries or compensate for overuse » Featuring GR8™ springs, an IronMind exclusive » Designed and manufactured in the USA Jun 20, 2023 · TRYING CAPTAINS OF CRUSH 2 & 2. Nov 11, 2022 · The IronMind Captains of Crush Hand Grippers are considered the gold standard for grip strength training, but can these tools really muscle up your mittens? People who have closed a captains of crush 3 gripper what was your journey like and how long did it take. The smaller handles and fine knurling make for a fine product, but don't be fooled: these puppies bite! GG4 was a challenge for Devon Larratt (and he could only close it with his right hand in one particular video he posted), and GG5 is absolutely next-level. See full list on roguefitness. Use gripper that you can't fully close, with help of other hand close it and hold it to failure 3 sets. The CoC owner's manual" Joe Kinney, first man in history certified on the Captains of Crush No. With 11 different strength levels ranging from 60 lbs to 365 lbs, the Captains of Crush Gripper is suitable for Captains of Crush Grippers • high-resistance, low-rep training • designed to build grip strength quickly • maximum strength gains • knurled handes, GR8™ springs • increasing resistance as handles close • 11 strengths For low rep, maximum strength training, Captains of Crush Grippers remain your top choice, but if you would like to complement your 1RM focus with some conditioning work or need a gripper to fill in some blanks or one to help you mend injured hands, or you simply want to give the soft tissue in your hand a break, Zenith is the way to go. 5 and 2 and closed the 2 3 times with no technique at 90bw 10% fat . Available in 11 strengths for a perfect fit, whether you are just starting off, rehabilitating an injury Oct 29, 2021 · When should I move up Captains of Crush? Question #2: “When should I move up from one level to the next on the Captains of Crush grippers?” Answer: A good rule of thumb to go by is that when you can close a particular gripper for twenty good reps, you are ready for the next level. It can be seen with quite a few guys, even the really strong ones, they skyrocket to really high levels and then it seems Great job. And these are very well made. . 3 days ago · Captains of Crush Grippers: designed and built for performance Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose--for the fastest route to the strongest grip. Do you have the handshake of a jellyfish? Do you wish you had added grip strength for your job, hobby or favorite outdoor activity?Are you training the rest of your body, but neglecting Oct 16, 2023 · Gillingham High Performance Gripper is excellent for your crush grip strength progression due to small 25 lbs / 11. As an ancient competitve judo fighter i bougth 1. 1251 - CoC No. Dec 31, 2024 · Here’s a review of how to increase grip strength fast using Captains-of-Crush grippers, the gold standard of hand strength grippers. ) Captains of crush vs other heavy grippers: When it comes to quality and durability, Captains of crush are the best grippers, you can find. Captains Of Crush Hand Grippers are made in the USA By IronMind. 2 (for women only), No. They come in 11 strengths, from 60 lb. Captains of Crush - COC Grippers - All SizesOriginal, authentic, unmatched—the gold standard for building and testing grip strength. 3 Gripper Certification: Who's Who Official certification list for the No. C. 2 - IMTUG3, IMTUG4, IMTUG5 No. Looking back I probably should have gotten the guide/sport (which ever the next down is)but I don't feel like spending the $ on it now. Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose for the fastest route to the strongest grip. I can easily close the sport trainers for 20 reps in each hand and am looking for an upgrade, however due to the pricing of CoC, I want to make sure I make the right decision. But some people think grippers feel slightly different in their left hand than in their right. 4 CoC Teenage Captains of Crush Spreadsheet of No. C vs Heavy grippers: When it comes to price, you’ll notice a tremendous gap between these two. 80 lb. 1-48 of 79 results for "captains of crush grippers" Results Check each product page for other buying options. 2 and the CoC No. As the other poster said, the rule was changed from parallel to Credit Card width, and this change has made an already incredibly hard close into virtually impossible. Oct 8, 2014 · Buy now – Captains of Crush grippers – the fastest route to the strongest grip: https://www. We've recently done Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. Joe was 38-40 years old when he started working out. Updated as n May 4, 2022 · Captains of Crush grippers are the world’s top tool for building grip strength and the Trainer is the perfect starting point for people who are active. Please see the r/Fitness Wiki and FAQ at https://thefitness. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. What do you do? Use the checklist below to help guide you: » Review the Rules for Closing to confirm you are closing the Captains of Crush Gripper under the proper conditions. Jan 28, 2019 · Below is a list of the Iron Mind Captain’s of Crush grippers and their resistances. com/Captaimore Aug 23, 2011 · I know there have been a couple threads on these, but I wanted to see if there was any new insight… I’m thinking about getting a couple of these to work on my grip strength, but am unsure of what resistances to order. 3 kg weight jump increments per device. 3 Captains of Crush® gripper 1991 Richard Sorin (USA) Captains of Crush® the gold standard of grippers Captains of Crush (CoC) grippers are the worldwide benchmark for building and testing your grip strength. 4 gripper in 1994 and IronMind added a certification for it, with Joe Kinney being the first to claim that honor, and when the Captains of Crush No. Now, not everything has to be done with a CoC gripper, but these numbers are a good way to describe your ‘level’ of grip strength and will be especially helpful when I refer to what resistances you should be looking at getting. ironmind-store. Known worldwide for their precision, durability and beauty, Captains of Crush are the gold standard of grippers, and the fastest route to a stronger grip. The only other gripper that’s on par with Captains of crush are Gillingham high performance grippers. 5, or No. Apr 18, 2024 · I was intrigued with grip training watching Dr. 4 Closers lists. Premium materials, proprietary elements, precision manufacturing and unrivaled customer support. 5 are around average you should get a few clicks. It is essential to choose the right level according to your current grip strength. 5, No. Selecting Your Zenith Gripper Zenith grippers are available in 6 strengths. Trough sessons hold time should increase as well as strength The subject of lore, envy and magnetic appeal, it’s been a wait of almost 20 years since the Captains of Crush No. Captains of Crush grippers are designed for low-volume–low-rep training at a high inten-sity Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. to 365 lb. Made in the USA and known worldwide, nothing else puts power in the palm of your hand like a Captains of Crush gripper. 5 CoC Who's Who No. Can anyone recommend which grip trainer I should go for? For reference as to my current Apr 21, 2024 · Credit Cards - 7 known versions Version 1 - Original silver card (#3, #4 certs listed) (2004), known serial number range 10184-30831 Version 2 - Silver white 'Magnus Samuelsson' card with gold 'CoC' in the background (#3, #4 certs listed), known serial number range 49071-50616 Version 3 - Silver IronMind’s world-famous Captains of Crush® (CoC) grippers, as well as most others, use what are called left-hand wind springs, and gripsters around the planet successfully train both their right and left hands with them. We explore the differences. 25 Includes: Captains of Crush Trainer Captains of Crush No. Designed to produce the quickest gains in grip strength. 3 CoC Who's Who No. 2 Progress with your grip strength with the Captains of Crush Grippers, there are 11 different levels. May 6, 2022 · About this item Grip strength and hand health is a two-way street Flex your fingers with a Captains of Crush gripper and extend them with Expand-Your-Hand Bands No more jellyfish handshakes and tennis elbow pains This portable package goes anywhere, always ready to use No. Captains of Crush song by Laing - play it here. I deadlift 130kg 1RM which is ~280lb I… About this item Captains of Crush Grippers was specifically designed and built for performance that you will feel. 6. 5 GRIPPERS FOR THE FIRST TIME ARMWRESTLING NEWZ 52. 3. Please wait until you have A place for the pursuit of physical fitness goals. Set includes Large CoC Caddy and 10 CoC grippers* at a special price. Two of the most known and best hand grippers are Heavy Grips and Captains of Crush. 3, No. Ten Captains of Crush Grippers are lined up, ready for action on the Large Captains of Crush Gripper Caddy for 10. IronMind's Captains of Crush Hand Grippers, the gold standard of hand grippers and worldwide benchmark for building and testing hand strength, available in ten strengths. The gold standard for building and testing grip strength Congratulations on being the proud owner of a Captains of Crush® (CoC®) gripper. For strength plus conditioning, start with the same model Zenith gripper that you are using for your work sets with a Captains of Crush gripper; for example: » use a Zenith 1 gripper, which will feel easier to close than a Captains of Crush No. I've met only one guy close to closing the GG4. About this item The Captains of Crush No. Visit the IronMind e-store for CoC ® grippers and Crushed-to-Dust! Grip Tools. Print and tape it to your workout chart clipboard or hang it on the wall at your home gym. From your warm-up to your working grippers and a couple of goal grippers too, the CoC Set of 5 has everything you need in your quest for superior grip strength. Closing one of the heavier ones is a ticket to being, at least somewhat, internet famous. 5 (167. Jan 23, 2013 · Adriane Blewitt: ONLY woman to ever close the Captains of Crush No. Plus you have to factor in that CoC grippers aren't uniform. They will last long and that's why I highly recommend you use these. 5, and No. Hey guys! Just a quick question - earlier on in the year I accidentally bought the sport captains of crush because I thought it would be quite a good starting point for me. The only #4 CCS that has a video (that we know of currently) is Captains of Crush Grippers El referente para construir y probar la fuerza de agarre Durante 30 años, los Captain of Crush Grippers, de IronMind han sido un básico en el entrenamiento de fuerza de agarre en los gimnasios donde entrenan los Strongmen, levantadores de peso, luchadores y futbolistas, pero también atletas de todos los tamaños y niveles de habilidad. 3 CoC and saw only 365 men have successfully completed the task since 1991. Captains Of Crush Hand Grippers are available in a wide range of resistances meaning there's a great path to progression. Find out more about hand strength and training with our Captains of Crush grippers; and take a look at John Brookfield's Grip Tips, for over 60 grip training exercises. 1 Captains of Crush No. Apr 3, 2013 · Product Description Two-way Captains of Crush (COC) Grip Set: CoC Trainer Gripper and Expand-Your-Hand Bands (EYHB) Muscle balance is a key to strong and healthy hands, so industry leader IronMind delivers the two most essential training tools in one convenient package: a Captains of Crush Trainer gripper and Expand-Your-Hand Bands. Part of a training session in approx may 2012 at the end of the session, closing ironminds captains of crush number 4 gripper to the credit card set Training with our Captains of Crush Hand Grippers is the fastest way to get the kind of grip strength that you have dreamed of having. For more information about how to build your grip, wrist and forearm strength, please visit our All-About-It Resource Pages on Grip Training, Hand Grippers, and Hand Strength. Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. For over 35 years, IronMind has offered “Tools of the Trade for Serious Strength Athletes . 5. I'm considering getting a pair of Captains of Crush but I don't really know which level I should start at. Of all the devices we tested, this is the one that felt most like a true piece of gym equipment. 506lb deadlift 1RM, with chalk and belt. * Comes with 4 Grippers, 1 Goal training booklet. / 27 kg (Novice Oct 20, 2021 · Top Pick: IronMind Captains of Crush Hand Gripper Thanks in part to its catchy name, the Captains of Crush Hand Gripper is a popular and time-tested option among grip strengtheners. I just bought a trainer, Level 1, and Level 2. Sep 27, 2019 · We often get asked how the Captains of Crush hand grippers compare to our own Godlike Grippers. COC grippers are designed to produce the quickest gains in grip strength. 5 Capn Crush gripper, but digital grip calculator says my grip strength is way less? As the title says I can close a lvl 1. IronMind website links: Who's Who No. Get started on the road to strong and healthy hands, using the triple team of IronMind grippers: Captains of Crush, IMTUG and Zenith. A GHP 5 would be a good next gripper as a bridge to the coc 2. Only consider purchasing this if you have already been using grippers and know your are ready to move onto this level. If money were no object, I’d get a couple in the range of 1. I've looked at the Ironmind Certification List for the No. When choosing the right one for you, consider your fitness level, training goals, budget, and whether you want a single or set option. Take advantage of Captains of Crush Grippers to build and test grip strength. 1 - c. I’m 6’4", 240 lbs. Exemple: 1. Any unassisted close counts (no leg set or choker used). 5, but that’s a bit out of my price range at the moment. / 64 I agree with you, I have been training with Captains Of Crush grippers for 9 months and have closed the #2 two times with my right hand and have come close with my left. Yeah j do, I do pull ups, lots of them and then I hang on to the bar , I started with 30 secs and a year later I can hang on the bar for 7 minutes with 2 arms and 1 minute with only one arm. 3 or No. So you can throw ideas and sugestions on how to program training. The grippers come in 11 different strengths. 4 Captains of Crush Gripper. Nov 27, 2014 · I have designed a resistance chart for the Ivanko Super Gripper which shows the approximate force to close at all of the possible spring settings as well as the spring settings to approximate the resistance of each of the Captains of Crush grippers. 1, IMTUG3, Zenith Trainer and Expand-Your-Hand Bands, for vital extensor training. So I'm curious what is consider IronMind’s crushing grip tools for training for hand grip strength, including Captains of Crush Hand Grippers, the gold standard of hand grippers, in ten strengths; plate-loaded grip machines, Hardy Handshake, Go-Really Grip Machine I can close a 167. 1 gripper, by design For more emphasis on strength, start one level higher Captains of Crush Grippers So to improve your grip strength, one of the best tools I've found is the captains of crush grippers. Im curious though because when I started with COC, I bought the COC trainer. / 27 kg (Novice » Use the brush technique for new gains in strength and coordination » Designed to work in tandem with Captains of Crush® grippers » Use for prehab and injury prevention; and to rehab injuries or compensate for overuse » Featuring GR8™ springs, an IronMind exclusive » Designed and manufactured in the USA Jun 20, 2023 · TRYING CAPTAINS OF CRUSH 2 & 2. 1 - IMTUG2, IMTUG3, IMTUG4 No. / 27 kg (Novice Nov 2, 2023 · The grip between your palm and finger dictates how much you can squeeze on the barbell during lifts or crush things with your fists, hence the name. 2 gripper* Think of training with three grippers, each with a different strength and each with a dedicated purpose: Warm-up gripper : an Sep 19, 2023 · Captains of Crush Grippers inspire passion, & traces their history, outlines gripper basics & gives you training information that is proven to work. I can close it left and right, but the 5 is in another Apr 29, 2006 · Richard Sorin himself (the first certified Captain of Crush) posts there, along with Greg Amidon, Dave Morton, Big Steve McGranahan, Clay Edgin, some of the Diesel Crew guys like Jedd and Smitty, etc. I wouldn't think the ratings would be exact, as the strength curve on the grippers isn't flat. So I'd imagine it would. 4, Teenage Captains of Crush, and No. , with Joe Kinney and NathanHolle. - life-saving levels of grip strength) and Expand-Your-Hand Bands. That was tough in the beginning. Sep 8, 2010 · I’m finding my grip is becoming a limiting factor on a couple of movements, especially the deadlift, so I thought I’d invest in a Captains of Crush gripper to try and brush up. Mike on YouTube of renaissance periodization. . I just received my first CoC gripper, I was unsure at how difficult or easy it would be to use so I went with the sport version as I do not do any weightlifting at the moment, I am incredibly impressed with the way this gripper feels. 4 Captains of Crush Gripper according to our Rules for Closing and you want to be certified. Captains of Crush Grippers are the single most important grip strength tool you can choose--for the fastest route to the strongest grip. I’m looking for one to rep-out on (8-10), as well as one I can only close a couple of times. Once you are mastering this coc 2. 4 - IMTUG5, IMTUG6, IMTUG 7 Need more help? May 13, 2021 · Hi folks, in addition to my strength routine I want to have a program for the captains of crush grippers. 2 or No. Jun 13, 2025 · Captains of Crush (CoC) grippers changed the gripper world, taking what had been a cheap, imported plaything and turning it into a beautifully designed and crafted training tool for serious strength athletes. I constantly wonder if I have already hit my limit tbh. I tried an alternate brand grippers The gold standard for building and testing grip strength Congratulations on being the proud owner of a Captains of Crush® (CoC®) gripper. 5) gripper without too much difficulty. 5 was introduced in 2006, “Tex” Henderson became the first man to certify on the gripper is the bridge from the CoC No. 5 and close the #2 at least. They're not like the cheap grippers that I grew up with, these are very good. You'll want to master this gripper if your job or favorite sport or hobby involves grip strength. 2 Gripper (195 lbs of pressure to close) 1998 Joe Kinney became the first man ever to close the No. 2. May 3, 2022 · About this item Grip strength and hand health is a two-way street Flex your fingers with a Captains of Crush gripper and extend them with Expand-Your-Hand Bands No more jellyfish handshakes and tennis elbow pains Expand-Your-Hand Bands are latex free and come in five different strengths (color coded); you get two complete sets (10 bands total), for progressive training No. Captains of Crush Hand Grippers are the gold standard of hand grippers and the worldwide benchmark for building and testing hand and grip strength, and they are the fastest way to get the kind of grip strength that you have dreamed of having. Captains of Crush I am impressed. kkycdnrzmgupgkhqegkuisyesfcfrynjntcnoafcmuzufvekzpnxzslr