Best figure 8 lifting straps reddit. Just don't neglect grip training. . Learn which one is best for your lifting needs and enhance your workouts! Along with our own leather lifting straps and Ohio lifting straps, Rogue offers a range of other useful wrist straps to help elevate your weight training regimen. I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. Aug 21, 2024 · Discover the differences between Figure 8 and normal straps. Especially since you've got time between now and Feb to get used to them. 5% of 1RM which stays at the same weight but adds a rep per week. Hey r/fitness , Would you sugguest using a weight lifting strap for improving on my deadlift? I've seen very mix opinions on… Sep 15, 2024 · Here’s how to use Figure 8 lifting straps. Make sure you have sturdy straps and make it tight and snug at just above your hand/upper hand. And you can't just hang em on your wrist between sets. So, which should I use? Another part of my question is, if I do get Versa Gripps, would it be optimal to use them on things such as bench too (basically have them on for my entire workout)? Don't use straps before you're forced to, and you should also do some grip exercises. Relatively new to lifting. Read the description of the most popular double loop lifting straps and find out the winner. 'Figure 8' straps lock your hand to the bar entirely and these aren't safe for any lifting at all. They work and don't nag my wrists like normal wrists do. It seems like with those you could just grab the bar and fire away without having to really set them up. I’m swaying towards the figure 8 types from what I’ve seen so far, what are some good brands UK accessible? Why use straps on pull-ups? I mean I use straps occasionally for barbell rows and deadlifts when the bar starts to slip, or I use mixed grip on deadlifts. Check out Myprotein Figure of 8 Lifting Straps - Black from Myprotein, the World's No. Apr 7, 2025 · I will show you the best lifting straps in this article. there are also some PL straps on the market that are built a lot more robust than WL straps. We also include a buyer's guide for lifting straps. The figure 8 lifting straps offer greater strength than a nylon wrap, whilst providing the comfort of a cotton wrap. Lifting straps are a handy tool in your workout gear arsenal. I'm pretty pro-straps but I'd echo other comments and suggest you try traditional straps first. Mar 13, 2025 · These are some of the heaviest-duty lifting straps in the world, but are the Giants Pro Figure of 8 straps worth the price tag? And are they versatile? May 8, 2023 · In this post, we'll take a deep dive into the world of lifting straps and compare figure 8 straps and normal straps to help you make the best choice for your training needs. New comments cannot be posted and votes cannot be cast. And the loops go over your head and across the back of your shoulders and run down over you shoulders down the front of you. You'll probably need more strap than you Jan 13, 2022 · DMoose fitness assists you to choose your best pair of lifting straps. Are you asking about normal straps versus figure 8s? Main difference is that it's easier to hold the bar lower in your fingers with figure 8s. Figure 8 straps are thick straps that have two large loops to let you secure the bar to your wrist. No sizing concern, generally cheaper, and can offer a more moderate level of assistance for your grip. Lifting straps provide grip assistance, making a lift more manageable. Im looking to get my first pair of lifting straps and idk which ones are better figure 8 or normal straps could anyone give me a suggestion im looking for a decent pair of straps which aren’t too expensive Straps-wise Cerberus figure-8s are good, if you want to use them. If you have trouble with traditional straps try figure 8s. Sep 15, 2024 · Here’s how to use Figure 8 lifting straps. I recommend figure 8 style straps for what it’s worth. But as long as you’re not planning to use hooks all the way up to a competition, it doesn’t Check out MYPRO Figure of 8 Lifting Straps - Black from Myprotein, the World's No. All the treads on Reddit regarding wrist straps don't mention the best quality brands that one should invest in, the discussion is mainly about whether you should use them. This helps someone who just started to not develop bad patterns and habits where they rely on those accessories to perform and learn the proper mind/muscle connection. Figure 8 straps are a lot different than lifting straps so I go over how to properly use figure 8 straps in the gym for deadlifts and lat pulldown and if they are too loose, how to tighten them. com/products/figure-8-lifting-strap Rotate your forearm before the palm faces down. Recently bought SBD Figure 8 straps. 9” at the protrusion of the ulna, right under my hand. The purpose is to provide an aid for you to keep the grip secure so the bar doesn’t slip-off. What we continue to find through sweaty gym sessions is that different straps offer different benefits. Lifting straps come in different shapes and sizes and are a very useful training tool that you can benefit from. Have only ever tested my 1 rep maxes for all of the lifts one time before and deadlifted 340 while squatting 285. Primarily you'll see people using these straps while performing deadlifts as they offer maximum grip and security on the bar. The Gymreapers Figure 8 Lifting straps are tough, durable, and built for training grip improvement. I'm probably doing something wrong with my new lifting straps, but it's harder for me to keep grip on the bar when I'm deadlifting. As lifting straps aren’t allowed in powerlifting competitions, however, there are a considerable number of fitness lovers who opt to leave them out of training sessions to help avoid reliance. Right now I'm using regular straps for deadlifting, the ones that you have to wrap around the bar. They really did work wonders and allowed me to lift at my usual levels while my hand healed. And then which lifting strap type if the best for my use of needing as much assistance with grip as possible. not that I would know. Apr 23, 2024 · What Are Deadlift Straps? Deadlift straps, or lifting straps, are cotton, nylon, or leather straps that can help you with difficult deadlifts or other heavy lifts (oftentimes ones where your grip is likely to give out before your “strength” goes!) They create a safe, stable connection between your hands and the barbell (or, in some cases, the dumbbells, or kettlebells) and enhance your Nov 17, 2023 · Figure 8 straps are a great and even essential lifting accessory for all those of you who want to increase your strength and lift heavier without having to rely on your grip strength as much. Jul 3, 2025 · In this article, find out how to use lifting straps effectively. Connect the ends together and make a figure 8 on the floor with strap. *Hooks are okay as a tool to remove grip, like for back accessories where grip isn't a limiting factor but removing the grip helps take arms out of the equation. There was a pretty popular thread a few months back focused on peoples' experiences with different singlets, so I figured why not do the same for wrist wraps. There's nothing wrong with using wrist straps, especially on lifts where you are doing a high number of reps while holding on to the bar. Without proper regular forearm work, the likelihood that a lift would fail due to grip increases. Thick, rigid, and thoroughly reinforced, these straps are intended for gritty, sharp knurling and dauntingly heavyweights down in the dungeon. Bypassing the ring through the 14, again fasten the wrist wrapping. Day 3 also includes a single set of regular deadlift starting with a single rep of 87. They are excellent for strength training and heavy pulling exercises like deadlifts. Move the figure 8 under the object so that the crossing section of the 8 is under the center of the object. What wrist straps are y'all using? My cheap pair that I bought to get a feel for wrist straps is already breaking apart after 6 or so months of frequent use. Then bind the strap and then enfold the figure 8 lifting strap around a pub twice. Mar 13, 2025 · Check out our definitive list of the best lifting straps on the market, where we go into detail on common designs, materials, and uses for lifting straps. Don't miss out! Dec 19, 2019 · Figure 8 lifting straps provide a secure grip by tethering your wrists to the bar. Mar 18, 2024 · Figure 8 lifting straps are versatile and suitable for various exercises. Figure 8's are super quick and make more contact with the forearm above the wrist which feels better. Although it does change your lifting mechanics a bit if your a competitive lifter. I have Cerberus axle straps and they are leaving massive painful bruises on my wrists. You can use open straps, just a straight length of material. Sep 29, 2023 · Im looking to get my first pair of lifting straps and idk which ones are better figure 8 or normal straps could anyone give me a suggestion im looking for a decent pair of straps which aren’t too expensive Mar 17, 2023 · Straps-wise Cerberus figure-8s are good, if you want to use them. But they're a hassle to use because you have to bunch them up into your wrist and hand and set that half twist for every single set. Using Figure 8 straps is quick and easy. Here’s how to do pull-ups with straps. I have tried every type of strap except leather, and Figure 8 (no one should use those) and I wouldn't bother with any type but the "Chinese style" edge sewn tail straps because they are just the best in every way. I also have barbell hip thrusts and kb swings for conditioning in there, too, so I guess those would We would like to show you a description here but the site won’t allow us. We would like to show you a description here but the site won’t allow us. Lasso straps, closed-loop weightlifting straps and figure 8 straps are Sep 15, 2024 · Using your lifting straps for pull-ups can take pressure away from your hands and allow you to do more reps. strengthshopusa. Sep 15, 2024 · The choice between figure 8 straps vs normal straps depend on your workouts, preferences, and whether to go for closed-loop or double-loop lifting straps. We’ll delve more into lifting straps and more in Jan 30, 2020 · Rogue Heavy Duty Figure 8 Lifting Straps Rogue's Figure 8 Lifting Straps feature an extra-strength cotton webbing in a basket weave for superior reinforcement, reliability and comfort. This will force you to pull through your elbows. It also discusses different types of lifting wrist wraps such as lasso, single loop, and figure 8 straps along with who and what type of workouts they’re good for. Work on grip strength rather than finding a tool to help you. Oct 31, 2024 · Incorporating the best lifting straps into your training can help you lift heavier with better form, sidestepping poor wrist and grip strength. They secure your grip on the bar, help with overload work, and keep your technique on point. Free Delivery Available. If straps are allowed on the DL it would be foolish not to use them. I don't normally use straps but I'm training for a heavy axle deadlift so need to get used to them. Figure 6 straps aren't ideal for weightlifting but they can work. Feb 6, 2024 · Narrower straps might be more comfortable for some lifters – it depends on your wrist size. Obviously they're not really going to improve your grip strength. May 14, 2025 · We review the best lifting straps and rank them based on material, length, design, and padding. There are other types with like velcro and pads and whatnot, avoid those. Weightlifting House elite straps are the most available. Jan 3, 2025 · Lifting straps can help you lift heavier weights with greater volume by reducing grip fatigue. Tips please? May 9, 2025 · Rows, deadlifts, snatches, pull-ups…some weightlifting straps can do it all, but which are the top dogs? Check out our picks for the best lifting straps. Currently using the 5/3/1 app (or KeyLifts now). Achieve peak performance and push your boundaries with our high-quality weightlifting essentials, designed to help you reach your personal best. Has Is the quality of the lifting belt and lifting straps any good ? and when should I use them The Gymreapers Figure 8 Lifting straps are tough, durable, and built for training grip improvement. 1 Online Sports Nutrition Brand. Aug 7, 2023 · I recommend figure 8 style straps for what it’s worth. These figure 8 lifting straps are great for deadlifts because they will be the most secure, they’re able to withstand any weight we throw at it, and they’re durable enough to last a lifetime. co/d/2s7IXPx I looked up versa grips and they’re 75$😭 Aug 14, 2017 · If you strategically implement lifting straps in your deadlift training, and you've never tried figure 8 style lifting straps, then you might be missing out. Buy a real gripper and get to work, do wrist curls and extensions, hang from the pullup bar, pinch plates and carry them around, do farmer's walks, etc. In this article, I picked the best figure 8 lifting straps. The two styles you don't want to use for weightlifting are Figure-6 loop style straps as they are less good at releasing, and they cinch up tighter around the wrist instead of down on the hand, which sucks for overhead. Just as there are Single loop straps offer minimal support but are great for Olympic weightlifting and clean and jerk type exercises as they let you instantly release the bar. Aug 7, 2018 · Re: Cerberus Figure 8 Straps [Review] #4 by Bearbarbell » Sun Dec 30, 2018 3:16 pm Nikipedia wrote: ↑ Sun Dec 30, 2018 6:16 am I’m sorry to hear that. Built for strongman, powerlifting, bodybuilding, cross-training, or any other power sport. Olympic straps provide minimal grip support but make it easy to ditch the bar. And while all four provide the same functionality – improved grip for lifting heavy weight – all 4 are designed and work a bit differently. 28 votes, 22 comments. Read our guide with expert tips and advice for gym enthusiasts. For normal deadlift work straps could negatively impact performance because it decreases the amount of forearm load during the lift. I had a hand injury a few months back that really messed with my grip strength, so I got some figure 8 straps. Lifting straps are cheaper, but supposedly you run through them a lot faster than Versa Gripps and they don't have as many uses as Versa Gripps. The way you’ll pull with the hooks versus with chalk only will be different. the figure 8 straps are probably the best for heavy deadlifts. wiki for help with common questions. Read about different gym straps, their advantages and disadvantages to find your favorite pair. Conventional lifting straps, while suitable for some exercises, may not offer the same level of versatility as figure 8 straps. I use Olympic Style lifting straps. Can figure 8 straps be used for lat pulldowns and Cable Rows? Archived post. Is this what you use? Cobra Grips PRO Weight Lifting Gloves Heavy Duty Straps Alternative Power Lifting Hooks for Deadlifts Adjustable Neoprene Padded Wrist Support Bodybuilding https://a. Can you get them from the other mentioned sources? My wrist circumference is 15cm/ 5. Jun 14, 2021 · Serious Steel Figure 8 Lifting Straps are perfect for lifting big and providing for comfort and versatility for any workout. Definitely the least viable design. Figure of 8 straps are ideal for anyone who pulls heavy weights. Never use figure 8 straps for anything. Jul 2, 2025 · Should You Use Lifting Straps for Pull-Ups? There’s no hard rule about whether wrist straps are good or bad—it depends on what kind of athlete you want to be as well as what kind of goals you want to achieve in terms of strength and/or hypertrophy. Here are some of the reasons you might benefit from using lifting straps for pull ups. While personal preferences may vary, having a variety of options in your toolkit can help you tackle any lifting challenge with confidence. Other Reasons For Anxiety Some common causes of wrist pain from lifting contain carpal tunnel syndrome, tendinitis, and muscle strains. If you’re attempting to lift weight that you can’t pick up without aids, you’re working to boost your ego rather than improve your strength. Jan 21, 2025 · Power up your lifts with the best weightlifting straps. Dec 9, 2022 · The best lifting straps give you the confidence to perform exercises even with the heaviest of weights. Thanks in advance Archived post. When I deadlift however, even with mixed grip, my grip fails. But that’s because the bar is rolling out of my hands, on the pull-ups it’s a fixed bar and I never felt like my grip is going to limit me there, ever. Figure of 8 straps wrap around the wrist and then the bar, offering a secure and tight grip, especially useful for deadlifts. Mar 2, 2022 · Types of Lifting Strap One of the aspects of how to use lifting straps that makes things a little more complicated is the fact that there are 4 different kinds of lifting strap s. Apr 21, 2022 · I have been seeing these figure 8 straps and am curious what your opinion is on them if they are worth looking more into (or if you prefer a different style of wrist straps)…or alternatively any tips to always get the second strap as tight to the bar as the 1st one. May 2, 2023 · In this article, we will compare Figure 8 Straps vs Normal Straps, two popular types of lifting straps, and help you decide which one is the best fit for your needs. I was thinking about getting a pair of these hook straps. Nov 16, 2023 · We had powerlifters and Olympic weightlifters test the best lifting straps. Dec 28, 2022 · In my experience, the key is to experiment with different types of lifting straps and see what works best for your individual needs and lifting goals. Sep 15, 2024 · Lifting hooks vs straps – discover the best choice for strength training and the pros and cons of both lifting hooks and lifting straps. For me, the usual style cinch around the wrist too tightly and take too long to get on the bar. I have small wrists and hand and the dowel really lets me wrap the bar a lot easier. Edit: thanks for all of the recommendations Cerberus was my go to for figure 8 as they are really plush, but i do now prefer figure 8s with less matieral but ig you lift heavy go w a brand that makes em plush/thicker. ? Quick Picks: Best straps for dynamic lifting: […] May 4, 2024 · Elevate your strength training with Figure 8 Lifting Straps - your ultimate solution for a secure grip and improved weightlifting technique. If you'd rather train figure 9s (I prefer them personally, unless I'm training on an Axle bar) then Gymreapers are good. Jun 25, 2019 · There are lots of people wondering how to use Figure 8 Lifting straps. They are so simple to use and I know I keep saying it but I can't recommend them highly enough. (And no, straps aren’t cheating if you know when to use them. Designed through collaboration with world class athletes to eliminate grip as a limiting factor when lifting for maximal weight or extra repetitions. A place for the pursuit of physical fitness goals. In my experience, the key is to experiment with different types of lifting straps and see what works best for your individual needs and lifting goals. Are you having trouble using your figure 8 lifting straps? Let us help you out!US Store Link: https://www. Day 2 also includes a single set of 1RM strapped axle starting at an assumed 1RM of 90% of normal, with a linear increase of 5lb per week. ) But there are For those that struggle engaging their back, try using figure 8 straps with your hands being free. They enhance grip and provide support for lifting heavier loads. Even better are Cobra grips- I would never go back! My coach says that accessories like belt and straps shouldn't be used in the first 6 months of lifting. Aug 6, 2024 · Lifting straps are an essential gym bag item if you do any serious amount of deadlifting or pulling exercises. I might try versa grips or figure 8 straps. Whether performing deadlifts, rows, shrugs, or pull-ups, figure 8 straps provide the necessary grip support and stability to enhance performance. I'm a pretty short guy (5'5), and I seem to grip the bar pretty well without straps. Many people use them for weightlifting exercises such as deadlifts, rack pulls, and lat pulldown. Jun 23, 2025 · A figure 8 strap resembles the shape of the number 8 and is used in Strongman events or other big lifting sessions. You're locked into the bar if something goes wrong. Get in contact with the organizers now and find out what kind of straps are allowed, if figure-8s are allowed I'd say go for them. How to use Figure 8 straps on lat pulldown properly Figure 8 straps, also known as double loop straps, are the most popular type of lifting straps. I like to use power lifting heavy duty wrist straps with the short strap and dowel. Read about the types, purposes, benefits, and reasons for using barbell straps here. See them all here. Here’s a review of the best figure 8 lifting straps for deadlifts, strongman, and more. Apr 11, 2024 · Choose the right support for your lifts! Discover the differences and benefits between Figure 8 or Traditional Lifting Straps for routine. #strongman #gym #lifting #cerberusstrength #liftingstraps #review Today I review the cerberus strength elite figure 8 lifting straps and compare and contrast them to the normal lifting straps. Dec 13, 2022 · Lifting straps could help you break through weight lifting plateaus or hit a PB, so we've rounded up the best to buy, for beginners, women and pros. Additionally, you’ll want to choose between traditional straps and figure of 8 straps. I'm wondering if anybody has a recommendation for a more durable option. Probably not much help but I could never figure out regular lifting straps and found the figure of 8 ones felt easier to use for me. Apr 3, 2023 · The Serious Steel Fitness Figure 8 Lifting Straps are the definitive heavy-duty straps on our top 10 list. Our Alpha Designs 'BEAST' Figure of 8 Lifting Straps have been developed directly with the 500kg deadlift World Record Holder; Eddie 'The Beast' Hall. 1. Summary This guide explores the benefits of lifting straps such as improved grip, wrist stability and support, enhanced lifting technique, minimum risks of injury, and a boost in performance. Figure 8 lifting straps are a tool for pulling more weight than ever. Please see the r/Fitness Wiki and FAQ at https://thefitness. 4 days ago · If you prefer the security of a figure 8 style of lifting strap, then I would recommend the Gym Reapers Figure 8 Lifting Straps. Jan 28, 2022 · If you’re attempting to lift weight that you can’t pick up without aids, you’re working to boost your ego rather than improve your strength. Most of my strapped pulls are in the 500s/600s. Because Figure 8 Lifting Straps Gym Padded for Men & Women Gym Deadlift Strap for Weightlifting, Strongman, & Cross Training Heavy Duty Lifting Strap Figure 8 Straps 50+ bought in past month Add to cart Sep 15, 2024 · Can you use straps in powerlifting? This piece of kit is no stranger to the gym and many avid lifters choose to use lifting straps for powerlifting. Hooks are garbage*, straps are better. I don't know anything about gymnastics grips, I've never seen weightlifters use them. Jul 3, 2025 · In this article, read the comparison of lifting grips vs straps. first time using figure 8 straps and I feel like I'm doing it wrong cuz the weight felt more difficult (even in my normal working sets) AND it bruised (maybe swelling) my wrists. Also, don’t be afraid of mixed grip, but if you never plan to compete in powerlifting, using straps all the time is totally fine. Cerberus told me to measure there. Hopefully this video will help provide some insight on how to use them properly. Don't ever use 'figure 8' style bodybuilding straps because they are retarded. Find out how, when and what to use them for to get the most benefit. Last week I squatted 245 for 13 and the app estimates my squat max at 355. Feb 14, 2022 · 11 best lifting straps reviewed for 2021. Purcha Sep 11, 2024 · I've tested and can confidently say that my lifting game has drastically improved thanks to these Best Figure 8 Lifting Straps. Jun 22, 2004 · The figure 8 straps will help you go above what you can do now as they allow you to go beyond your forearms failure point. Here are the best lifting straps on the market. Last week I deadlifted 270 with my grip failing after 6 reps. What is the best lifting strap/grip/figure-8? Murder In My Mind (Slowed + Reverb) · Kordhell Murder In My Mind (Slowed + Reverb) · Kordhell 160K Dislike We would like to show you a description here but the site won’t allow us. Best lifting straps? Does anyone have favorite lifting straps and wraps? I rarely use straps, but when I do, I don't like quick straps, but I do like low profile. Straps, hooks, w/e don’t really matter too much for your day to day personal fitness. Maximize your heavy lifts with Harbinger lifting straps and wrist wraps, expertly engineered to enhance grip and provide crucial wrist support for serious weightlifters. Jan 3, 2023 · There are so many lifting straps on the market, and shopping for one can be a daunting experience for a strength athlete trying to find the best lifting strap for them. The problem with them is that they take a while to set up. If straps help you lift more, thus work the target muscles better, then they are without a doubt worthwhile. Here’s a breakdown of the best weight lifting straps and why/when you should use them in your lifting efforts. Check out their top 10 picks. Find the best lifting straps in this in-depth buying guide. zfpmoh kvfidk vgoqbdt bjqybjn bqbgywx kjjsq wpw mifr gseue xdwhzvz
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