Reddit climbing weight and height. We do almost every outdoor route differently.
- Reddit climbing weight and height. As you get further away from that average, grades will probably feel more random since that V7 that benefits your long reach will feel easier than v7 and the small box v7 will feel harder. I know that strength to Reddit's rock climbing training community. While many climbers favor calculating body-fat percentage, calculating BMI is easier given the difficulties of measuring body fat accurately. Dedicated to increasing all our… Previously I wrote about my own experimentation with weighted pull-ups, and what I will call overloading the muscles with these partial reps and holds at the top and middle of the rep. I was small and scrawny when I was a teenager. Someone posted a bunch of data here a few months ago that showed some averages for things like height, time climbed, weight, etc and level of climbing. The simplest answer is, at some point down the road, climbing will hurt your weight training and/or weight training will hurt your climbing. How have other climbers dealt with that? Shulk - 171 / 5’7” | My estimate was 175 cm / 5’9” but apparently Palutena’s Guidance did the work for me | The Monado’s range is ridiculousness manifested. Estimating height from armspan seems unreliable, given how much variability there is in height versus “reach” as documented in combat sports, swimming, rock climbing, weight lifting. Given your ambitions, you might want to read the book "Training for the New Alpinism" by Steve House and Scott Johnson. All the pro climbers are relatively slight, because climbing requires excellent grip and tendon strength, but not much absolute strength. This. trueI'm surprised by the lack of people suggesting rope climbing first. Trying to apply lessons from other sports that map very badly (ie, one on one weight classed competitions) to climbing is a failure. As far as I'm aware, the different climbing federations do weigh ins to check the athletes are in a healthy BMI, so they have the data. So if it is not too personal a question, for those of you who have been cycling consistently for I am in a similar situation, female, did 16 years of gymnastics prior to starting climbing, climbing around v5-6 and projecting v7-8. 5'10" 210 pounds. I I was worried about strength to weight like most climbers are but my strength increased more than my weight (My tendons couldn't hang one arm 18mm before at 145 lbs they could after at 165). Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. My height is 178cm (5'10" in freedom units). I'm loving the shit out of climbing still, and am chuffed to be able to do it. And yes we are scared of falling. I also hold down a full time job, which involves a pretty long commute, which unfortunately is only possible by driving (limiting an option for cardio while commuting). In a sport where you are fighting gravity, weight clearly plays a role. I would assume at the highest levels of climbing that most of the time it will be beneficial to have an average length of limb and height so that one can reach a decent distance but still have enough leverage to pull hard. 31-35 and 37). What do you usually carry and how much does it weigh? 3-4 months ago I started hitting the gym 3 times per week. 8kg I definitely think height and weight are important and have an impact on our lives. i know this because I'm actively trying to lose weight. Reddit's rock climbing training community. I've found that many climbers obsess over the "correct" weight for their height. (also just Hi all - I'm trying to set some weight-loss goals for myself based on better eating and cycling. Hi everyone, As some background info, I’ve been climbing about 1-2 times a week for the past 3 years with external gym training around the same amount, and have plateaued to around v5-6. I don’t really have any advice for the strength training aspect, as I struggle to follow a structured plan, although I did notice improvements after starting weighted pull-ups once a week. Instead of bitching about a tall person reach, focus and take pride in yourself in figuring out a short person beta. 13, stop worrying about it. Posted by u/AlexMegos - 100 votes and 57 comments 365 votes, 53 comments. In this video, Janja talks about weight issues in competition climbing (min. Ideal Bodyweights By Athlete Type and Height See the charts below for MTI’s ideal bodyweights by athlete type and height. Unless you’re way over weight (30%+ body fat) or climbing at least 5. /r/tall: reddit from a higher perspective. When we look at the data, it's actually the case that the majority of the top climbers are little below average height. This was my first taste of structured training and properly working on my weakness. I've seen some tall, lanky, stick-people out there with super strength climbing really hard problems, and their height had less to do with that than their weight/strength ratio. And i am considered quite thin with 174cm height and 60kg weight. Climbing is a highly technical skill based sport, but it is also a strength to weight ratio sport. climbing for just over a year - almost entirely in gym, and I onsight most of my gyms 5. Read on to find out more about the heights and weights of pro climbers, and whether your height or weight actually matters if you want to improve your climbing ability. I am 5'4" and ~220 lbs and despite the fact that I'm way overweight I am a physically active phatty. These were my Now my technique is vastly improved but I’m still climbing v3s and can barley do some v4s. So, quit moaning and get climbing! Ok, so let’s break it down a bit more and look at this from both side. Jun 7, 2024 · Body-mass index measures your height-to-weight ratio. in climbing. IFSC Data removal Does anyone know why the IFSC has removed height data from the athletes profiles? They removed weight quite a few years ago, but why did they remove height? 71 votes, 109 comments. 147 votes, 60 comments. However, the weight of the climber grows cubically with the climber's height (because it's proportional to the volume of the climber). In your case it will likely be easier and quicker, along with more room for improvement, to lower your weight. We would like to show you a description here but the site won’t allow us. It may help outside though, I can't comment on that. 2K votes, 118 comments. I started climbing at 92kg (still in my first year) and I saw a big difference in shedding that weight (although, differently from you, I was not "fit"). Its range when performing an up-smash is a whopping 350 cm / 11’6”!!! This is without a doubt the most impressive sword in the game. So, there's not much we can do in terms of route setting to produce more tall elite climbers. 12 and redpoints 5. I'm 40 lbs lighter than you, at the same height, and I don't seem to get injured more than my normal sized friends. Don't worry about it. Having them in the air over a clients head for hours at a time results in them staring in the mirror, and the comments are there just as much but I’ve realized now that I’d rather have someone talk about how I’m But (hard) climbing is not dictated by muscle to weight, but rather tendon/ligament strength to weight which doesn't scale nearly as well. Additionally, the most commonly shared beta is usually that suited for climbers of average height (5’7”–6’), who can more easily enjoy these crowdsourced sequences. I’m currently 5. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. I feel like for a topic that obviously has a huge relevance in this sport, it's still very taboo. 6'1, started climbing at 245, sitting comfy at 215. Once you get into highly competitive climbing, height is not an advantage. If you want to enter and be competitive or winning in climbing comps, more weight will likely be to your disadvantage. 10 rated climbs and project the 5. You definitely have lots of room for improvement in the finger strength category as the average V4 climber can hang from 20mm edge for 7 seconds at ~128% of body weight. As someone who's got a small pot belly and on the higher end of fat% among climbers, I find it way better to train on low bouldering walls and high wall auto belay first for both technique and cardio. Anyone have some favorite climber girls that are 5’10”+? We would like to show you a description here but the site won’t allow us. I'm more of a sport climber, and into the mid 5. I decided the easiest way to help people avoid losing too much weight and find a healthy balanced weight is to compile the info from professional climbers. I think it would be a good addition next to their height. We 6'5"--6'6" inchers are, according to that data, the worst height for climbing. Hey! (Relatively) New climber here! I know pro women tend to be on the shorter-average end of height, but I’m 6 feet tall and can’t really find info on any other tall girl climbers. I get very curious about the differences in weight between the taller athletes and the shorter ones. But climbing is a strength-to-weight ratio type sport, so if you are very tall and very heavy, that could start playing into it. Been sticking to indoor to work on technique but am hoping to one day move on to outdoor. Hmmm questions about losing weight are a bit sensitive on here. Being thin / light weight gives you the perfect base for climbing. yes I have struggled with my weight. A better approach would be to look at sports that obviously map much more closely, such as gymnastics: it's not typically weight I started climbing a year ago and with a height of 5’0” and -3 wingspan my little T. 13 with at least 25% body fat. I think height only an advantage when reaching between relatively good holds. . Height and weight of Jimmy Webb (~183cm and 78kg / 6" and 171lbs) From my experience, I have quite literally never seen anyone WELL over 150lbs climbing a V16 let alone a V15 at that weight and at that height. In March/April I started to notice a plateau and knew I needed to make a change in what I was doing. With the right amount of cardio worked in to lose weight, falling from height would become way tw: talk of weight loss, body image on tiktok where I was first introduced to wonyoungism (and seemingly where it's most popular), i see a lot of posts about losing weight and becoming thinner, presumably because of wonyoung being so thin herself. You should try some kind of roped climbing though. The only person that I can think of is probably Jan Hojer who climbed a V15, but he's 6'2". How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. I continue with this post to talk about my weighted active hangs. This got me wondering what kind of weight those who cycle often (but are not actually pro cyclists) are carrying - are they thinner than normal for their height or heavier because of concrete legs etc. Oct 17, 2022 · There’s an age-old rumor that’s been circulating in rock climbing circles for years, which says that being tall makes you a better climber. MembersOnline • crimpy_thang ADMIN MOD Climbing is all about power:weight ratio. Either raise your power or lower your weight and the ratio will improve. The actual data of competitive climbers: Absolutely. 158 votes, 128 comments. I've been climbing for 4 years now and use to just go into the gym to project and saw consistent results. At 75 kg I’m at what I consider peak fitness and climbing my hardest (around 7b or V5 outdoors). 6’4” and 200 lbs actually is not a bad ratio and a good goal to set. Height and limb length definitely makes a difference, especially in indoor environments. 5 or so height- I've been sitting around 138-142 for almost 3 years at this point. Dedicated to increasing all our… Climbing has a cultural and systemic weight problem. As far as gaining muscle versus losing weight, since climbing is all about functional strength, I'd suggest that losing weight is going to have a much more rapid and prominent effect. I also do bodyweight exercises and lift weights. Relatively new climber here, a couple months deep of some committed learning and conditioning. If you want to get out and have fun, you're good to go. Climbing 110 flights of stairs in full gear to honor the firefighters who lost their lives. In the long run though, both leaning out and gaining muscle (that helps with your climbing, not that doesn't help with your climbing) will probably help a little bit. My question is mainly about dealing with the stress of heights and calming the mind to stay focused on the climb. Dedicated to increasing all our knowledge about how to better improve at our sport. I got a lot better when I lost weight for obvious reasons but I'm still thicc. Given that he spends far more time climbing than doing any sort of strength training, and that even his strength training is often via modified climbing rather than with weights, I think the perception that Louis has poor technique has probably got a lot more to do with how modest he is about his skill than with reality. I analysed 4 million climbing ascents to answers some common questions that are asked in climbing. 2 months ago, I do 25 pull-ups, but now, after eating and lifting a lot, I can only do around 15. For… My theory is that being tall/long is helpful earlier in a climbing career (skip the sloper or crimp crux and go straight for glory jug on V1-3, skip 2 moves on a powerful V4, static the beginner dyno, etc) but at more advanced levels having smaller fingers and less of a challenge keeping hips to wall is more desirable. 174K subscribers in the climbharder community. Feb 23, 2020 · It's power to weight ratio and technique that really makes the difference. Whoever said being thin would make it difficult is giving you wrong information. It was my friend's second time climbing in his entire life and he was sending v3s where I couldn't reach V3 crux holds because of my height. However, if you were part of Dec 8, 2022 · Does your height really matter in rock climbing? Of course, you might be interested in a style of climbing other than sport, and Coll also argues that in styles such as trad climbing and mid-grade multi-pitch climbing, the supposed gap between short and tall matters even less because the routes tend to be less demanding anyway. 11s I haven't had much issue with being large due to reach and flexibility, but bouldering on the other hand is a bitch. I’d like to watch their technique because im sure it’s different than the shorter/average women and any of the men. May 30, 2023 · Essentially, taller climbers are good because of their height, while shorter climbers are good because they are stronger and, perhaps, technically better. If you cut weight, you will probably perform better in the short term, but if you overdo it you’ll actually hurt your climbing progression. I'd love to hear your feedback :) What is the theoretical ideal weight for someone 5' 10" (178 cm) to maximize their strength per weight in terms of becoming a world class climber? You could probably sum up climbing prowess from strength, flexibility and technique. 11 outdoors and feel my extra weight is a big factor is allowing me to climb at my peak. 155 isn't sustainable for me--after a few weeks at that weight I start to feel fatigued, but at 165 I am still about 3 sport letter grades stronger, and I know I can drop down to 155 for a week to get a project. But as others mentioned, just enjoy the process, continue to climb, and for new climbers just the act of climbing will strengthen your tendons and will improve your technique a lot With this in mind, the strength grows quadratically with the height of the climber (because it's proportional to the area of the tendons/muscles). The weight loss made the finger strength differential come in a little more even. Come ask questions, post your pictures, whatever you want. Height, at best, let's you break the beta. Increasing strength is always a good thing, but working on the other side of the equation is also helpful. I think your climb rate performance can be affected by temperature, weight, CG, and the amount of thrust applied (Assuming we 2. I’m currently 75kg (160lb) with a goal weight of 80-85kg and ~2m tall (I fluctuate about 3cm throughout the day lol). I’ve been climbing 2 years and recently started a training plan through the Power company which is climbing 2-3x a week plus a strength training day. You will find the same thing in other sports, like running. As for its base length, it’s 150 cm / 4’11”. (crosspost with r/CompetitionClimbing and r/climbing ) I was interested in the height data of the best climbers in the world… I lost 7cm (~3”) in height due to injury (went from 178cm to 171cm- ~5’10” to ~5’7”) and I can say unequivocally that climbing is harder if you’re shorter- you need more lock-off strength on basic indoor-type moves and a bigger repertoire of technique in general. Do people still have the notion that height helps you? I feel like we figured out that body weight matters so much more than the ability to break a sequence with extra height. A couple of years A bit about yourself: height, weight, and level of fitness. May 30, 2023 · Nonetheless, while there is truth to Lynn’s statement, on a strictly physical level height does allow taller climbers to cover the same amount of ground in fewer moves. YMMV, and some may climb hard under or over that range. The best height for male rock climbers is 5’9, and the best height for female rock climbers is 5’4, based upon the average height of the climbers competing in the 2021 Olympics. Do you just want to have fun and climb? With climbing I think the goal is to lose weight much more gradually, because dehydration will not boost performance. There will always be climbs that suit taller folks, as well as short people. For the shorter climber, strength counts more. My outdoor climbing partner is 13 inches taller than me. But at high levels of climbing, you're not trying to break beta, you're trying to perform the beta well. Prior to this plan I was doing a full body weight lifting program (Jeff Nippard Fudnamentals) 3x a week. 222 votes, 221 comments. I am around 19% BF at the moment. I was just wondering if any other tall climbers had any experience with different Reddit's rock climbing training community. Read on for a more in-depth analysis on whether or not there’s a correlation between height and rock climbing skill! We are basically the exact same height and weight (5'10", 178-182lbs) - I currently climb indoors ~V5-V6 (on Kilter/Moon/Tension, idiosyncratic gym grading be damned), so definitely curious about other people's thoughts on this. I just completed my first cycle of training with lattice. However, you mention climbing V3-V5 indoors which probably means you're closer to a V3 climber unless your gym is one of the anomalies that grades accurately. i. 47 votes, 14 comments. The fact of the matter is that climbing is a sport created by its practitioners - there aren’t arbitrary standards like basketball hoop height or field dimensions or things like that. I am 88kg i climb %10-15 everyday and you can climb pretty easily with that weight. And board climbing, specifically moonboard, has helped me with keeping Heavier climbers (~200lb+)! What do you weigh, and what grade can you rope/boulder? How long have you been climbing? Share Add a Comment Sort by: Top Open comment sort options Best Top New Controversial Old Q&A straightCrimpin • Jun 7, 2024 · Body-mass index measures your height-to-weight ratio. I began this process with the BJ Devine Bodyweight formula he developed in 1974 to determine drug dosage. and if you fall before the first protection while climbing a multi-pitch route it will be close to two (you are two meters over the belay station Reddit's rock climbing training community. It all depends on what you want. As we all know, climbing performance is incredibly reliant on your strength to weight ratio. He’s about 148 lbs. The reason for this isn't political correctness; the reason is that if you are sitting at a relatively healthy BMI and you want to know how to climb V9, then you should get better at climbing. Climbing is a long term game and dropping weight for the sake of sending a grade harder doesn't make you better at climbing. However, it can be tricky to work out how much weight to lose, as if you lose too much, you could lose valuable strength. I suspect that's why pro climbers over 6ft are rare. Can't say I blame them, though my attitude doesn't really change, I'm also attracted to tall women. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. I am not thinking in terms of hypertrophic gains that weight lifters get from bulking and cutting since normal training for climbing doesn’t produce hypertrophy, but instead the extra weight being more like a natural weight vest. Thanks to everyone who has shared their feedback and encouragement as I explore my own potential! ME: M47, 5’ 8” / 171cm, 158lbs / 71. What's your price range, and have you considered buying used? What kind of racing you'll be doing with it — road races, crits, gravel, enduro events, time trials, etc? Riding conditions: roads, pavement, trails, single-track, off-road? Flat or hilly? Local weather & usual riding climate? Reddit's rock climbing training community. (crosspost with r/climbharder and r/climbing ) Some time ago I was looking for data about the height of the best climbers. Too tall to use those stupid scrunchy footholds, too short to just monkey past all of it. Some female climbers have spoken out about suffering from eating Anyone know what the ideal height is for climbing? I ask cause I'm 6' 5" (but very skinny) and i was wondering if that was detrimental or positive for most climbers? Right now it helps with getting higher holds but its hard for me to do problems that might require more control or balance and it sucks super hard when I have to deal with roofs. Reply reply JoeyTiptop • Food for thought: Ashima Shiraishi and Jain Kim are almost the same height and weight. Climbing and jumping Striders, on the other hand, can definitely work well being tiny. For anybody sub-elite or just a mere I'm 5'11 178 myself and feel I'm easily 10 pounds from an optimal climbing weight. I think the best setters (whatever height they may be) are aware of the different ways people climb. I've googled my ass off trying to find this info, but does anyone know jimmy webb's height and weight? He looks like he's 6ft 165lbs to me but I can't be sure. Aug 9, 2023 · Delve into the impact of weight on climbing performance, from novices to experts. Doesn't matter too much to me, to be honest. The home of Climbing on reddit. I love rock climbing, but a little part of me wants to eat a ton and try to gain weight so I can bulk up and gain a lot more muscle mass. And it doesn't really matter unless you're pro. Height, weight, skill, strength, age, experience, mentality, agility, flexibility, the climb itself, they all matter. What is your height/weight and what level do you climb at? I'm 6'2" and weight 190-195lbs. (In terms of weight loss) Work on strength and health first, worry less about weight. This is a throwaway for the obvious embarrassing (possibly stupid) question. I think that the physics of climbing (especially in the overhang) favour shorter people because of their power to weight ratio. The biggest thing that being heavier and having very little upper body strength did for me was to make me learn good technique right from the outset - climbing is all about manipulating your weight and body position to move up the wall whilst using the least energy possible, and when your arms aren’t super strong and you have to How much does your multi-day winter climbing backpack weigh, and what's in it? I recently did some multi-day winter stuff in Jotunheimen (long ridge climb, not very technical), and it got me thinking how I can cut the weight some more. My weight is probably the biggest issue, I am 210 lbs @ 5’9 but a lot of it is muscle (powerlifting background). Weight would depend on the diameter of the rope in question. As others have said, height and weight will affect your climbing but there will always be things you can do to compensate for it. Stair climbing because jumping rope is more likely to cause injury due to the repetitive jumping motion and your excess mass landing and crushing your knees and ankles. Climbing is all about manipulating your body and smaller guys have a greater strength to weight ratio. I don't believe so. Hard climbing relates best to abysmally bad holds; the heavier one is, the harder on you pulleys etc. With a 150-class height or even lower, you can dodge around large enemy attacks. I'm finding hill walking and stair climbing are a super challenge to my cardio and strength. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. Last 3 weeks I started training with a personal trainer. The hills near me in a high-end neighborhood aren't a constant grade, but instead are very steep for a hundred yards or two and then you turn around and go back down. 11, your technique was by far the limiting factor, with finger strength as a probable second place. Most world record holders and elites are about the same weight and height. I'd say in high level climbing, you want to be as short as possible while still being able to reach holds. Do you think it is just a coincidence that the majority of high level sport climbers/boulders all fall into a fairly specific BMI range? I think there is good info in that fact. 5'10. Mar 14, 2023 · Tl;dr: This analysis shows that weight, gender, height, and ape index do not play a significant role in a person’s maximum sport climbing grade or bouldering grade. The fall factor is simply the height of the fall divided by the length of the rope. The weight made a difference, but if you were doing OAP's and climbing 5. I haven't seen many pro climbers who are 90kg, as climbing is a technique based sport along with strength to weight ratio. e. Precisely. I climb up to v5 and ~10b (all in the gym). Being lighter would probably help, but I don't know how realistic it is for you to be say 185 lbs instead of 225. Is bouldering mainly about weight? The strength to weight ratio is really a ratio. This means you don't have to lift your weight the full height of the step. Do you want to boulder V10? Sport climb 5. rex arms got absolutely jacked looking. The height myth in climbing isn’t really carried by anybody climbing into harder grades. This morning, Mike Bruno continued his tradition on 9/11. 171K subscribers in the climbharder community. You and I are almost identical in size (weight and height) though depending on your muscle mass you may be leaner than I (or vice versa). The info was collected from Wikipedia using IFSC pages leading to climber wiki pages. I have 2 boys under 7 and I want to take them to the local climbing gym, the FAQ's on the website are very welcoming for kids, but don't mention anything about size limits for adults, but obviously every adult in the Reddit's rock climbing training community. It’s a dirty little non-secret that everyone knows about but no one does much about. 11's. Whats your bike? if your bike is some kind of walmart bike, good luck climbing with that. Use height to your advantage, just as shorter people will use their relative weight to theirs. The analysis shows the most important factor in getting better at outdoor rock climbing is going climbing outside (crazy!), followed by several varieties of finger strength and upper-body strength. I'm at 140 right now and I think 143 is the highest weight I've ever been; I feel like I need more weight and a more structured regiment, and with it, I want to put on another 15-20 lbs of pure muscle for climbing, parkour, and ninja warrior style events, but primarly for climbing. I like the strength and aesthetics of weight lifting so I wanted to keep at it, but I’m worried climbing that much and that hard while Dec 8, 2022 · Does your height really matter in rock climbing? Of course, you might be interested in a style of climbing other than sport, and Coll also argues that in styles such as trad climbing and mid-grade multi-pitch climbing, the supposed gap between short and tall matters even less because the routes tend to be less demanding anyway. Typical climbing ropes are between 50m (old school, ropes used to be heavy) to 80m (ropes are still heavy), although 90m ropes are used sometimes. Here is a chart of the most popular professional climbers, their height and weight. Of course weight from muscle and weight from fat are different and depending on how much you have of each any height weight ratio is subjective, but still Hey team, I'm a pretty psyched weekend warrior, who mostly boulders indoors for training (love the MoonBoard) and gets outdoors for sport climbing at the weekend. Height, Climbing Performance and the Role of Weight At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. Being thin makes it significantly easier to take cover. Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. We do almost every outdoor route differently. 1. Given what I read, I would expect the climbing rope in the Long Dark (given the setting) to be around 60m / 200 feet. There’s a guy at my gym that on sights 5. My buddy just started and he did a v5 first day without even knowing what to do. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. I'm getting closer to being able to redpoint 5. A subreddit for tall-related topics. 3M subscribers in the climbing community. it's close to zero in top-rope, it get close to one if you jump from a bridge with a climbing rope to stop you. 12/12+ lead climber and a v7/8 boulderer. 4M subscribers in the climbing community. Theoretically one could calculate the percentage impact of those factors in strength to weight ratio , but it is very hard to calculate the positiv impact of height and longer limbs into climbing performance as every problem is different. You don’t necessarily have to lose weight to climb well but it will help. I have the same height and weighed 92kg, but now I'm 82kg. Odds are, we are pretty close. Once you progress to micro-crimps or other finger-strength intensive climbing, the extra weight becomes a real detriment. I’m 6’1” and 140lb and I’ve been climbing for about 2 years and I’m torn between gaining weight and putting muscle on or continue spending my time specifically focused on climbing and climbing workouts (circuits, spray wall, system board, and general projecting) . Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. A good setter recognizes that and tries to accommodate both styles of climbing without making the route harder or easier for either height. Your weight might contribute to putting more stress on your body. I would say unless you’re making rent by climbing near the limit of human potential, it is unlikely that most healthy adults need to lose weight to climb super hard by normal human standards. I believe it only improves climb gradient flying into a headwind, all other variables being equal. 13? Crush alpine routes? You’ll have to readjust your training focus. For each chart, a 1-inch increase in height results in a 5-pound increase in ideal bodyweight. I'm overweight and trying to not just lose it but to build strength at the same time. Understand its role in technique, progression, and overall success. I did the 12 week boulder plan. I've found that people that weigh more get discouraged from climbing because it's a lot harder for them compared to me who's a slimmer guy - or most people at the gym because climbers tend to be slimmer. MembersOnline • higiff ADMIN MOD So, I'm exactly your height, and by cutting from 180 to 155, I was able to gain about a full sport climbing number grade. I'm now climbing V5/V6 indoors and 6B+ outdoors and I can't imagine having those 10kg pulling me back. I would advise that you find a weight that is comfortable, healthy, and sustainable both physically and mentally and stick to it. 310 votes, 177 comments. Really, being light is the big advantage. A lot of pro climbers are ripped, but don't have the muscle mass compared to a bodybuilder. The "perfect height" is really dependant on the specific problem you are climbing. A pilot I was talking to says he thinks a headwind increases climb gradient and climb rate performance, all other variables except wind being equal. I think she made some excellent points and I'm always happy when pro athletes openly talk about potential eating disorders etc. im interested if there are people in this community not focused on losing weight. Women (and people in general) have a different attitude depending on your height and weight. imkqf vdulj tjjdh mnbft qdqk mbzfby zfkfe ycg zhjrb epxnhhf